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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Here’s a recap of what we covered: The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc ...

Discuss the best dosage levels for you with your health care professional. Plant-based foods don’t usually contain vitamin B12, which is a serious concern for people on a vegetarian or vegan diet.

Read on to find out more about the role of Vitamin B12 in the body and why a supplement might be useful for certain people. Vitamin B12 is involved in the metabolism of every cell in the body ...