“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

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Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

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New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...