Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

"These disparities between the sexes and disparities in care point to the need for more personalized heart care for women." ...

The NHS recommends that adults and children over four years (including pregnant and breastfeeding women) should consider ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women .

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Most studies have focused on RA or osteoarthritis (OA), where the evidence level is moderate at best. Janet Funk ... 3049 ...