Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

But it’s not clear what those levels should be or what the best way is to achieve ... recommends that everyone with psoriasis take a daily 600 milligram vitamin D supplement.

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...