There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

Vitamin D is crucial for bone health, immune function, and mood, yet deficiency is widespread due to limited sun exposure and ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

While there are Vitamin D supplements, sunlight is the best source for the vitamin..vitamin d, vitamin d best sources, ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Medically reviewed by Rochelle Collins, DO When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...