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How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Everyone wants good looking, healthy skin, right? Of course we do. But trying to achieve it can feel daunting when there’s a ...

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Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

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Things you've only heard to be true might shine in a different light once you see them with your own eyes. This sentiment is ...

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If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...