“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

The Apple Watch Series 10 brings a few new features, including sleep apnea detection, but is it worth the upgrade? Read the review to learn more.

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

Medically reviewed by Rochelle Collins, DO Once upon a time, my bedroom fantasies involved George Clooney or Brad Pitt. These ...

I've been wearing the Oura Ring 4 and the RingConn Gen 2 for weeks now. They're both excellent smart rings, but which one ...

From medical tools such as CPAP machines and mouth guards to throat exercises for sleep apnea, there are various ways to relieve symptoms like snoring, daytime sleepiness, and disruptions in brain ...

Let’s dive in: Understanding Sleep Positions As a general rule, the best sleep position is one that promotes healthy spinal alignment, from your hips all the way to your head ... People Who Snore or ...

The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

The smart ring is a newer piece of technology that provides many of the same features as smartwatches, albeit in an even more ...