As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...