Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

When the YMCA program guide comes out, parents can look at their calendars and plan for months in advance. It takes the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Below are some of the best ICF-accredited training programs, as well as some places where you can ... professionals who are educated in the latest health, nutrition, and exercise research. Beyond ...

While numerous exercise routines claim to burn fat effectively ... Read on to learn all about the five best workouts that burn the most fat. And when you're done, be sure to check out A 69-Year-Old ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fitness programs for older adults is No. 3 on the list ... especially since physical activity has been heralded as one of the best strategies to maintain health, mobility and independence with age.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...