We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for ... User-Friendly Design: The best tech makes life easier, not harder. Voice-activated features ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Insulin resistance can lead to prediabetes and diabetes over time, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Luckily, exercise is proven to help ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Like right now, there's an incredible deal on the Garmin Epix 2 which is down to just $399 at Walmart, saving you $500. It's ...

I've rounded up the best cardio tips for women in ... right types of workouts to focusing on recovery and mobility, these strategies prioritize joint health, energy efficiency, and enjoyment. Plus, if ...