A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has ...

This includes the best workout shoes, the best vitamins and supplements, and so much more. Read on to learn more and shop the best products for older women over 50! Amazon $11 ...