When can you get the most out of your exercise efforts? The best time of day to work out is mostly personal ... One small study of active, healthy women and men showed that morning exercise lowered ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you’re an older user looking to pick up an iPad, or someone wanting to gift an Apple tablet to Grandad or Grandma, which is the best iPad to choose? There’s a fair selection in the current ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

But after turning 50 earlier ... workout partner. "I mean, obviously he’s amazing in the gym, but in our sessions he’s always the one who procrastinates," she said. Like many women, Beckham ...