Kenyan Members of Parliament (MPs) are conducting a public participation exercise to gather citizens' views on six new bills proposing additional taxes.

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If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.