A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

“For normal healthy individuals, protein powder supplement is not the best way to meet the body’s daily protein requirement. Indian Council of Medical Research issued a guideline in 2024 ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

protein powder is an easy way for anyone to increase their intake of high-quality protein. To determine the best protein powders specifically for those with diabetes, Forbes Health received ...

And since this guide is all about the best diet shakes, we’re excited to share how this single product can be your best buddy for better health ... of fiber and 20g of protein combo.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...