The advisories "describe the risks" of visiting a country and "give clear guidance to U.S. citizens to help them stay safe," ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Plymouth medical chiefs are expected to shut a £5m hospital unit which only opened last year. University Hospitals Plymouth ...