This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

In a world where performance and vitality matter more than ever, men constantly seek ways to enhance their physical attributes and overall well-being. Enter Surge Power Maxx, a male enhancement ...