If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

Curl your upper body all the way up toward your knees ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your ...

After an intense workout, feeling sweaty is often an unavoidable part of the process. However, there are several effective ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

One good way to engage all those muscles ... stationary bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals. I've been testing indoor bikes for ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.