Here's what you need to know about electrolytes, how they function and the best ways to replenish them. Simply put, electrolytes are essential minerals found in your blood, sweat and urine.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Unfortunately, getting the best ingredients from domestic ... If you’re looking for a convenient and effective way to replenish your electrolytes, the Youth & Tonic Electrolyte Supplement ...

“This can mean a lot of added colours and sugars though, so it’s best to look at the ingredients ... the major health benefit ...

Many foods are hydrating and chock-full of electrolytes and nutrients, which can help quench your thirst while keeping you healthy. They'll also go a long way in keeping you hydrated ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

“This can mean a lot of added colours and sugars though, so it’s best to look at ... major health benefit of electrolyte drinks is they are a really easy way to replenish vital nutrients ...