Medically reviewed by Karina Tolentino, RD Electrolyte drinks can replenish minerals and retain hydration after loss of ...

They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

When it comes to leg cramps, the best electrolyte drink is one that contains a high concentration of electrolytes, particularly potassium and magnesium. These two minerals are essential for proper ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

While there are several foods high in potassium, others contain more than others. Medical News Today listed four fruit drinks ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

“The flavors taste more salty than other electrolyte drinks I’ve tried ... It’s best to avoid any drinks high in carbohydrates and sugar, like regular sodas, fruit juices, sweetened iced ...