If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Raise your right arm until it’s next to your ear while ... expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your daily movement ...

A turnover was avoided for the Chargers because of a handful in the Chargers organization sought ways to get better without ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“While home workouts offer flexibility ... standing shoulder presses, and bicep curls. These movements aren’t just about building physical strength and muscular coordination, they're about ...

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...