The surgical treatment of the disabled throwing shoulder has rapidly evolved. Thanks to many mentors, especially W. Ben ...

After weeks of vague optimism, Yankees manager Aaron Boone gave a more concrete update this week, telling NJ.com’s Bob ...

A popped bicep most commonly occurs where the tendon joins the bone at the elbow, Mayo Clinic Orthopedic and Sports Medicine explains. It commonly happens after “quickly lifting a heavy object” — like ...

A popped bicep most commonly occurs where the tendon joins the bone at the elbow, Mayo Clinic Orthopedic and Sports Medicine explains. It commonly happens after “quickly lifting a heavy object ...

These top tips will help you improve your technique so you can master the concentration curl and bulk up those biceps: Having proper form helps prevent injuries like elbow tendonitis. Are ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

A popped bicep usually strikes where the tendon meets the bone at the elbow, says Aurora Health Care. It's the kind of thing that happens when you heroically (but maybe not wisely) try to lift ...

But how you pull is key. It's easy to over-involve the biceps, but this is a lat- and rhomboid-focused move. Avoid that by thinking only of pulling your elbow as high as you can—try to imagine that ...

Elk hunter Henry Rauschenbach’s near-death story is a gut-wrenching, inspiring account of wilderness survival.

Clayton Kerhsaw’s return from his offseason surgeries, whenever that may be, will continue to add to his legacy as the face ...

Muscles are attached to bones by tendons. Muscles contract to move ... The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators ...