Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...

Biotin benefits include keeping your hair, skin, nails, and metabolism healthy. However, biotin won't benefit your hair unless you have a deficiency or an underlying condition. You should aim to ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Biotin isn’t just another vitamin. It is a beauty booster that your hair, skin, and nails have been craving. Known as vitamin B7, biotin fuels your body’s ability to produce healthy cells, keeping ...