What is the difference between biotin 1000 and 5000: Who should take what? Dosage is the main distinction between biotin 1000 mcg and biotin 5000 mcg. It affects how effective the two drugs are and ...
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The amounts you should consume each day, listed in micrograms (mcg) of dietary folate equivalents (DFEs), are ... B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), and B12.
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