What is the difference between biotin 1000 and 5000: Who should take what? Dosage is the main distinction between biotin 1000 mcg and biotin 5000 mcg. It affects how effective the two drugs are and ...

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The amounts you should consume each day, listed in micrograms (mcg) of dietary folate equivalents (DFEs), are ... B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), and B12.

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Just keep in mind that 1 serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

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Vitamins A and B5 help maintain healthy skin, vitamin B2 is essential for promoting cell growth and other nutrients including sulphur and biotin are all vital for skin health. All of these can be ...

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