Biotin, also known as vitamin B7, is a B vitamin that's essential for the metabolism of carbohydrates, proteins, and fats.

And our experts agree that your diet should be the main source of biotin. If you're looking to up your intake of biotin, ...

Biotin, also known as vitamin H or vitamin B7, is an essential nutrient with many health benefits including converting ... blood sugar take either 40 mcg of biotin daily alongside insulin or ...