Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Nail Strength: Brittle, weak nails are no match for biotin ... Salmon: This fish is not only rich in omega-3s for glowing ...

On the other hand, a higher dosage is prescribed when dealing with specific concerns such as hair loss, brittle nails, or metabolic disorders where high levels of biotin could help. “If 1000 mcg of ...

More than half of Americans take daily multivitamins and dietary supplements, but doctors and pharmacists say many of them ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

What are green powders and could they be what your morning is missing? Some people swear by a daily dose of the green stuff!

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

“The drop in oestrogen results in a more rapid decrease in the amount of collagen produced in the body,” which she explains can contribute to joint pain, brittle hair and nails and lax skin. This ...

It comes with a padded puff dispenser that distributes the peptide and biotin-rich formula onto your scalp. Not only does it ...