With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you haven’t eaten or even seen it in your local store. Bitter melon supplements are far more ...

Large amounts of bitter melon juice concentrate have been shown to lead to stomach ulcers and intestinal bleeding. Always avoid bitter melon if you have allergies to other plants in the ...

A splash of lemon enhances taste and vitamin C. Rich in charantin and polypeptide-p, bitter melon juice is a powerful aid in blood sugar control. Its insulin-like effects may help lower blood ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...