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These Are The Exercises Seniors Should Skip and Safer Alternatives
and targets the lower body, along with the core. Squatting with a hex bar or a kettlebell held ... which is why these ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
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Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar
If a brand-spanking new gym membership feels like a stretch right now, you can do these five strength exercises for beginners using a pull-up bar. Build full-body strength and muscle without dumbbells ...