If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

It is most significant to note that while leading from the front the Allahabad High Court in a most learned laudable landmark ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Diabetes is a condition that accelerates the ageing process, affecting all organ systems in the body. As we age ... and organ ...

From the latest wireless earbuds to comfy running shoes to tasty snacks, we gathered the best Christmas gifts for men to ...

It depends on your preferences, of course. But one offers a simple stock experience, while the other takes a more maximalist ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

A 90-year-old woman is in life-threatening condition after she was struck by the driver of a vehicle on the Danforth Tuesday ...