For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Ahead of Black Friday, early deals are shuffling onto retailer websites in droves. From Amazon and Target to Best Buy and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

PM on Saturday November 16th, 2024 from my seat at Bakersfield tacos in the Short North Arts district of Columbus Ohio Nicole Kidman has some bad news for anyone who is strongly invested in the idea ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...