Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Army exempts Soldiers who score 465+ on the AFT from body fat standards The U.S. Army has published a new directive exempting ...

The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

The Army will disregard body fat standards for soldiers who score high — at least 465 points — on the Army Fitness Test.