Modern day life is busy and hectic. Every now and then we need time for ourselves. Ayurveda has affirmed, some mindful ...

Exercise for teens plays a vital role in their overall well-being. While staying physically active is essential for maintaining a healthy weight, the benefits extend far beyond appearance.

Actress Elli AvrRam has talked about her approach to fitness and shared the importance of mental well-being and “lifting heavy weights”. The actress had attended a book launch event. It was ...