Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...