Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Strokes arrive without warning, like an unexpected knock at the door. But the truth is, most strokes don’t come unannounced.

The record-breaking hurdler, and the only woman to simultaneously hold the Olympic, World, European and Commonwealth titles ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Ghanaian IFBB professional bodybuilder Godwin Frimpon has called on Liberian bodybuilders to take greater personal responsibility in developing their careers, urging them to focus on discipline, ...

This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.