Over the past few years, Grennan (who has an impressive 2.5bn streams to his name) has committed himself to fitness to such ...

The Army outlined the change as an incentive to maintain physical readiness and meet standards for high levels of physical ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

The Fitness Long Game is where real transformation happens. Long-game players are focused on lifestyle change. They’re ...