Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Maria Palen, who boasts thousands of followers on social media, is now learning to walk again after the rare condition left ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Fitness coach Denise Austin showcased her bikini body during a Mediterranean vacation in Cassis, France, sharing photos and ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

Hypuro Fit’s programing is rooted in St. John Paul II’s theology of the body and offers members one-on-one programs, fitness ...