Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from ...

It’s not just the riding of the horses that I like, I really just like minding them.’ Condon also played the role of Irish jockey Rosie in HBO series Luck, back in 2012. ‘I’m used to riding horses,’ ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Your hip flexors are the group of muscles responsible for bending at the hip. If you spend a lot of time sitting down, these muscles can get tight, which can cause discomfort in your lower back, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...