Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A man was found dead inside a tanning bed at a Planet Fitness gym on Monday in Indianapolis, Ind., authorities said.

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

Gym-goer noticed a ‘foul smell’ when she went to work out at Planet Fitness. Then a body was found inside a tanning bed - Gym ...

Sink’s family told the local station that their loved one had dealt with drug problems and a needle was in the room at the ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...