Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Every Monday we're focusing on the components for a healthy life, so Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do to start our fitness journey!