More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...