Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Remember that while a solid core will benefit your fitness ... Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session ...

You'll want to target your obliques with the right exercises, that work key functions ... which challenges you to elevate your body above the ground for a tougher stabilisation.

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The renegade row is a solid exercise to add to upper or full-body workouts if you're low on time or you want to vary up your routine. You won't build massive back muscle since you won't be able to ...