If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Barzal, a forward, went back to Long Island to meet with doctors after he sustained an upper-body injury during a 2-0 loss to the Columbus Blue Jackets on Wednesday. He did not play in a 4-3 win ...

Key US Inflation Gauge and Spending Pick Up in Solid Economy PCE prices excluding food and energy rose 0.3% in September Consumers spent more on goods, supported by further wage gains ...

The U.S. economy continued its recent strong stretch this summer, bolstered by hefty consumer and government spending. Gross domestic product increased at a 2.8% annual rate in the third quarter ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work toward more advanced variations with this six-move routine that she created ...

Welcome to the Week 8 grades! The big news this week is that the Cleveland Browns are back! OK, maybe they're not back, but they did pull off a huge win on Sunday. Through the first seven weeks ...

Ortiz, speaking on Fox Sports' postgame show following the Los Angeles Dodgers' 4-2 win on Monday night, called out the Yankees'—and their fans'—"body language" from before and during the Game ...