A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Sunita Williams and Butch Willmore have been stuck in space for nearly seven months now. People have expressed concerns over ...

Here's the list of Xiaomi's top gadgets of 2024, from smart home devices to personal tech, featuring innovative designs, advanced features, and affordable pricing.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

These are the best products and gear for working out at home, in the gym ... Grab one of these excellent gym bags for men. Want to prime your body for a workout and recovery?