A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

With a home gym, you don ... to elevate your full body training. It’s suitable for nearly all workout goals, whether you’re trying to bulk up, tone, or lose weight. It features an independent ...

(Instagram/Hustle Nikita) Alongside her before-after-weight loss pictures, Nikita said, "I lost 19 kg without gym ... her home workout plan, which includes one day each of full-body workout ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The first thing to consider is what type of exercise you want to be doing at home ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands ...