This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength. Bodyweight workouts are incredibly versatile and adaptable ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...