A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Prior research has shown that older people are at higher risk of dying of heat stroke due to their lessened ability to reduce their body temperature. One notable problem is less efficient sweating.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... the Svend press can be vital for maintaining upper-body strength. "The Svend press is an ...

Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after exercise than aerobic exercises such as running. Our bodies consume energy even ...

A body has been found during a search of a rural property for a beloved horse-breeder who was allegedly murdered in a case police are struggling to explain. Phillip Robert Bruce is in custody ...