Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Made up of collagenous fibres which give them exceptional tensile strength, tendons work in tandem with muscles to transfer ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?