A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...