A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...
But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...