Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...