Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Recent studies have found that Ozempic could lead to more muscle mass loss than traditional weight loss methods.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

A: Diet and exercise are critical for creating a calorie deficit. Strength training helps preserve muscle mass during weight ...