Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

The Natural Olympia is a drug-tested bodybuilding contest held annually by the International Natural ... had been training for the event for 35 weeks and following a strict diet to reach the final of ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...